Monday, 3/19 - 7 mile run
Tuesday, 3/20 - 3 mile run, back/bis/abs
Wednesday, 3/21 - Rest day
Thursday, 3/22 - 1600M swim
Friday, 3/23 & Saturday, 3/24 - Backpacking trip (~7 miles)
Sunday, 3/25 - Mercer Island 1/2 Marathon (2:22, 10:53/mile pace)
Ending weight: 130.2
I did really well on my diet/eating until Friday - then ate way too many carbs while backpacking and after my half on Sunday. Oh well, I guess my body probably needed them! I only got one lifting session and one swim in, and missed a run because of our impromptu backpacking trip, but it was worth it! The race was great - hilly, but I felt super strong even after backpacking the day before. I will post a separate race report later. My goals for this next week are to get in at least two lifting sessions, two swims, and all 3 of my planned runs, and to start cutting back down on the carbs a bit!
right before the race and while backpacking, i wouldn't worry too much about the food. i know the scale went down a lb (yay!) but backpacking and running 13.1 miles affects you tons, so take advantage! i believe in you - you can get all those workouts in this week!
ReplyDelete