Monday, 2/27 - 3.5 mile run
Tuesday, 2/28 - 3 mile tempo run (9:17 pace, last mile sub 9), chest/tris
Wednesday, 2/29 - Rest day (Sounders game!)
Thursday, 3/1 - Legs/bis
Friday, 3/2 - 5 mile hill run
Saturday, 3/3 - 10 mile progression run (5 min negative split!)
Sunday, 3/4 - 800M swim
Ending weight - 129.2
I had a great running week, which was my main priority - I got every planned run in and they all went well! My 10 miler was probably one of the best runs I've ever had at that distance, I just felt stronger and stronger as the run went on.
Eating was pretty good - having some friends on myfitnesspal has helped a lot with my accountability! This week I am going to focus on having some good lifting sessions, ab workouts, and swims in addition to getting all my running in. It's a balancing act trying to juggle all the workouts I want with work, cooking, cleaning, laundry, and friends/family/DBF time, but I am working on it! And... here's to hoping the scale will start moving in the appropriate direction as a result!
No comments:
Post a Comment