Monday, 2/6 - 8.5 mile run
Tuesday, 2/7 - 3 mile tempo run, back/bis/abs
Wednesday, 2/8 - Legs
Thursday, 2/9 - Rest day
Friday, 2/10 - 3.5 mile run, chest/tris/abs
Saturday, 2/11 - 10 mile run
Sunday, 2/12 - 800M swim
Ending weight: 124.2
It was a pretty good week workout-wise - I finally got my new swimsuit and was able to test it out today, and I got all of the workouts in that I planned! Feels great to be off to such a good start for the half marathon training.
Eating went pretty well too - I had a few treats built in but for the most part was able to stay at or near my calories per day goals. It wasn't a stress-free week, but I managed to avoid any sort of complete emotional eating trainwreck!
Some things that I want to focus on this next week: Doing abs more consistently, and drinking more water!
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