It's time to really kick off this new year, with a focus (exercise-wise) on consistent strength training, stretching, cardio, and a healthy diet based on whole foods.
I started off yesterday with a nice little hike up Mt. Si - 8 miles round trip, 4100 feet elevation gain, 2 feet of snow and 30 mph wind at the top. It was a beautiful view, and the more I hike the easier it gets (mentally, anyways!). Just have to keep practicing and working at it!
Today I hit the gym for a swim - I haven't been swimming really consistently since the summer, so I am pretty pleased with a 19:30 800M swim. I also did an abs and arms circuit and stretched everything out from yesterday's hike.
Tomorrow is a 4 mile run around Green Lake followed by yoga, and an ever-ubiquitous yet rarely fruitful job interview. I am hoping to get something with more steady hours so I can settle into a routine!
I am still planning on the Fishline 25K in Port Gamble mid-February as my next race - time to start bumping up the long run mileage again too!
So glad you're feeling better! How did the i-view go?
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